Solution Point

constructor(){   window .history.pushState( null , null , window .location.href); window .onpopstate = function ( ) { window .history.go( 1 ); }; }

Great way to test our wellbeing  1. I share my problems and struggles with others.  2. I maintain my calm while dealing with small problems.  3. I exercise for at least half an hour 3 to 4 times a week.  4. I am comfortable asking for help when required.  5. I have enough personal time to do things I like.  6. I eat at least one healthy meal a day.  7. I recover quickly after a setback.  8. I get good quality sleep (7 to 8 hours per night)  9. I consciously take time out for connecting with friends and family.  10. I usually work towards finding solutions to problems.  11. I am able to say “no” to excessive demands.  12. I am usually comfortable expressing my views.  Q1. What has helped you to maintain the self-discipline on these activities?  Q2. What is coming in the way of your not being able to do this.  Is there any support that you need?